A FIT LIFE by Tonya
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Your PT - Tonya Dunne Client Area - timetable Exercise Sessions Medical Declaration Fitness statement
Weight Management Coaching Appointments
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Welcome BOOK NOW Your PT - Tonya Dunne Client Area - timetable Exercise Sessions Medical Declaration Fitness statement Weight Management Weight Management Coaching Appointments My SayContact
A FIT LIFE by Tonya
Outdoor Group Fitness and Personal Training

My Say

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Your diet impacts your fitness!
Tonya Dunne4 September 2024
The Hidden Impact of Negative Self-Chatter and the Power of Positive Affirmations
Tonya Dunne7 July 2024
Achieving Healthy Weight Loss and Muscle Toning: A Comprehensive Guide
Tonya Dunne30 June 2024
Not a Gym
Tonya Dunne9 June 2024
Weight Training - Start today
Tonya Dunne15 March 2024
It's all about me!
Tonya Dunne27 February 2024
Snacking - healthy options of course
Tonya Dunne27 February 2024
Processed Foods are no good!
Tonya Dunne6 February 2024
Healthy habits lead to longer lives
Tonya Dunne21 February 2022
SUGAR!! It's time to go!
Tonya Dunne24 January 2022
"So what is NLP?" I hear you ask..
Tonya Dunne10 May 2021
New Year new goals
Tonya Dunne1 January 2021
Feeling happy now.
Tonya Dunne9 June 2020
New Mum? Mum of many? Not yet a Mum....
Tonya Dunne30 January 2020
STRESS!!! Part 2....
Tonya Dunne13 May 2019
STRESS... part 1
Tonya Dunne3 April 2019
The Whitsundays - Get Outdoors!
Tonya Dunne4 March 2019
Here comes Christmas!!
Tonya Dunne6 November 2018
Never to OLD?!
Never to OLD?!
Tonya Dunne29 August 2018
The Perfect PUSH UP - part 2
Tonya Dunne26 July 2018
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Build a strong foundation first!! We know we need to add strength training in, but what if you are a beginner or just returning to exercise. We start with the basics, build a baseline of mobility, posture, technique, higher reps, lighter weights BE
There is so much talk around supplements, so here is a clear breakdown of collagen waters vs protein waters. It depends on your goal! Collagen Water - BE AWARE! Often marketed as Protein water - A drink with hydrolysed collagen peptides dissolved in
Are you thinking about getting back into or even just starting to exercise… • You don’t love gyms • You feel a bit unsure where to start • You’re a mum with young kids and time/energy feels limited • Nervous b
Protein, cortisol & mornings in peri-menopause. (Most women 40+) As estrogen declines during peri-menopause, cortisol (our main stress hormone) often becomes more dominant — especially in the morning, when cortisol naturally peaks. Withou
A FIT LIFE by Tonya
15 Pringle Road,
Woodwark, QLD, 4802,
Australia
0419 042 752 tonyadunne@gmail.com
Hours
Mon 7am to 6pm
Tue 7am to 6pm
Wed 7am to 6pm
Thu 7am to 6pm
Fri 7am to 6pm
Sat 8am to 10am
Sun Closed

Please note there is disabled parking provided, there is 1 step into the Studio and it is a short walk and stairs to the amenities - no wheelchair access