A FIT LIFE by Tonya
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Your PT - Tonya Dunne Client Area - timetable Exercise Sessions Medical Declaration Fitness statement
Weight Management Coaching Appointments
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Welcome BOOK NOW Your PT - Tonya Dunne Client Area - timetable Exercise Sessions Medical Declaration Fitness statement Weight Management Weight Management Coaching Appointments My SayContact
A FIT LIFE by Tonya
Outdoor Group Fitness and Personal Training
 
 

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Build a strong foundation first!! We know we need to add strength training in, but what if you are a beginner or just returning to exercise. We start with the basics, build a baseline of mobility, posture, technique, higher reps, lighter weights BE
There is so much talk around supplements, so here is a clear breakdown of collagen waters vs protein waters. It depends on your goal! Collagen Water - BE AWARE! Often marketed as Protein water - A drink with hydrolysed collagen peptides dissolved in
Are you thinking about getting back into or even just starting to exercise… • You don’t love gyms • You feel a bit unsure where to start • You’re a mum with young kids and time/energy feels limited • Nervous b
Protein, cortisol & mornings in peri-menopause. (Most women 40+) As estrogen declines during peri-menopause, cortisol (our main stress hormone) often becomes more dominant — especially in the morning, when cortisol naturally peaks. Withou
A FIT LIFE by Tonya
15 Pringle Road,
Woodwark, QLD, 4802,
Australia
0419 042 752 tonyadunne@gmail.com
Hours
Mon 7am to 6pm
Tue 7am to 6pm
Wed 7am to 6pm
Thu 7am to 6pm
Fri 7am to 6pm
Sat 8am to 10am
Sun Closed

Please note there is disabled parking provided, there is 1 step into the Studio and it is a short walk and stairs to the amenities - no wheelchair access