A FIT LIFE by Tonya
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Your PT - Tonya Dunne Client Area - timetable Exercise Sessions Medical Declaration Fitness statement
Weight Management Coaching Appointments
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Welcome BOOK NOW Your PT - Tonya Dunne Client Area - timetable Exercise Sessions Medical Declaration Fitness statement Weight Management Weight Management Coaching Appointments My SayContact
A FIT LIFE by Tonya
Outdoor Group Fitness and Personal Training
 
 

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Protein, cortisol & mornings in peri-menopause. (Most women 40+) As estrogen declines during peri-menopause, cortisol (our main stress hormone) often becomes more dominant — especially in the morning, when cortisol naturally peaks. Withou
You made yourself a promise... a promise that this year will be different... So what are you doing about it? ✅ Kids go back to school next week ✅ The time for you is now ✅ Prioritise your health - longevity ✅ What you start now will be the building
11 brutal truths about Health and Fitness ⸻ 1. Trendy diets or Whole foods Diets sell because they’re easy to package. But health isn’t in rules or fads. It’s in whole foods and hitting your protein target. Simple, repeatable, borin
We want to see and feel real changes from our mobility and stretching routine right? Stretching isn’t just about holding a pose and hoping for the best—it’s about how you apply it. So how to get the most out of your mobility work i
A FIT LIFE by Tonya
15 Pringle Road,
Woodwark, QLD, 4802,
Australia
0419 042 752 tonyadunne@gmail.com
Hours
Mon 7am to 6pm
Tue 7am to 6pm
Wed 7am to 6pm
Thu 7am to 6pm
Fri 7am to 6pm
Sat 8am to 10am
Sun Closed

Please note there is disabled parking provided, there is 1 step into the Studio and it is a short walk and stairs to the amenities - no wheelchair access