Weight Training - Start today
We've all heard that weight training is important right?
Weight training or resistance training also includes bodyweight training and both offer unique benefits, and the "better" option depends on your specific goals, preferences, and current fitness level.
Here's a breakdown of both types of training:
Weight Training: Meaning an external weight such as dumbbells, are added while performing an exercise.
Pros - Provides progressive resistance, allowing you to continually increase the weight as you get stronger. This leads to greater muscle growth and strength gains.
Cons: Requires access to weights or gym equipment, which may not always be convenient or accessible for everyone.
Bodyweight Training: Means you are using your own bodyweight as the resistance or weight while performing an exercise.
Pros: Can be done anywhere. Great for improving overall body control, flexibility, and functional strength.
Cons: May be limited in terms of progression, as increasing resistance solely through bodyweight exercises can be challenging once you reach a certain level of strength. That said, reps can be increased, technique can be improved and time performing the exercise can be increased.
So, which is better? That depends on your goals.
If you're aiming to build significant muscle mass and strength, weight training with free weights or machines may be more effective.
If you prioritise convenience, flexibility, and functional strength, bodyweight training can be an excellent choice.
You may find success in combining both approaches. For example, you can incorporate bodyweight exercises like push-ups and squats into your routine alongside traditional weightlifting exercises.
Realistically for your every day routine, the best training method is one that you enjoy and can stick with consistently. Listen to your body, set realistic goals, and choose a training style that aligns with your preferences and lifestyle.
So lets talk about weight training in regards to getting older!!
Weight training offers numerous benefits to the body, helping us maintain and improve overall health and quality of life as we age. These are some specific benefits of weight training, for older adults.
Increased Muscle Mass: Aging often leads to muscle loss, but weight training can help counteract this by stimulating muscle growth and strength. Maintaining muscle mass is crucial for mobility, balance, and independence.
Improved Bone Density: Weight-bearing exercises, such as weight training, help strengthen bones and reduce the risk of osteoporosis and fractures, which are more common in older adults.
Enhanced Metabolism: Building muscle through weight training can increase metabolic rate, making it easier to manage weight and maintain a healthy body composition.
Better Joint Health: Strengthening muscles around joints can help alleviate pain and stiffness associated with conditions like arthritis. It also improves joint stability and flexibility.
Increased Functional Strength: Weight training focuses on movements that mimic daily activities, such as lifting groceries or getting up from a chair, improving overall functional strength and reducing the risk of injuries.
Enhanced Cognitive Function: Regular physical activity, including weight training, has been linked to improved cognitive function, memory, and mental well-being in older adults.
Better Balance and Coordination: Weight training exercises that target core strength and lower body stability can help improve balance and coordination, reducing the risk of falling.
Boosted Confidence and Mood: Engaging in regular exercise, including weight training, can boost self-esteem, reduce anxiety and depression, and improve overall mood and outlook on life.
It's important for older adults to consult with a healthcare professional or certified trainer before starting any new exercise program, especially if there is a pre-existing health condition. With proper guidance and a tailored workout plan, weight training can be a safe and effective way for older adults to stay healthy, active, and independent.
Start today, it can be as simple as taking the stairs instead of the lift, doing some push ups on the kitchen bench or standing and sitting several times from your dining room chair. These done daily amounts to results.
