A FIT LIFE by Tonya

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A FIT LIFE by Tonya

Outdoor Group Fitness and Personal Training

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Please contact me directly via the contact tab or….

Email - tonyadunne@gmail.com

Phone: 0419 042 752

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LAUGH!!

Physical activity isn't just about burning calories or building muscles—it's about embracing the pure joy of moving our bodies in ways that make us feel alive. Here's why enjoying physical activity is so important:

Boosts Mood: Exerc

Holistic, whole.

Holistic Health: is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognise the whole person: physical, mental, emotional, social, intellectual, and spiritual.

Holistic health

In a world where every choice counts, embracing sustainability in our lives is becoming more and more important and possible!

Being sustainable in our fitness world is not just good for us—it's good for the planet too!

Here are some tips on

Navigating menopause?
Let's talk about how fitness can be hellful during this time of change!

Menopause is a natural phase in a woman's life that brings about various physical and hormonal changes. While it can come with its challenges, staying ac

A FIT LIFE by Tonya

15 Pringle Road,

Woodwark, QLD, 4802,

Australia

0419 042 752 tonyadunne@gmail.com

Hours

Mon 7am to 6pm

Tue 7am to 6pm

Wed 7am to 6pm

Thu 7am to 6pm

Fri 7am to 6pm

Sat 8am to 10am

Sun Closed