A FIT LIFE by Tonya
ππ‘ππ«πβπ¬ π§ππ―ππ« π π¨π’π§π ππ¨ ππ π βπ©ππ«ππππβ ππ’π¦π ππ¨ π¬πππ«π, so make the time πππ!!
Yes you can!! And Yes are worth it! We all have the power within us to create the life we want for ourselves, whether it be in fitness, weight management or just life in general.
Joining the A FIT LIFE community, connects you with like minded people, who are encouraging and supportive.
Take charge of your own life.
Create lifelong habits.
Choose health, fitness, a positive mindset & self worth.
Tonya is a coach in Fitness, Weight Management and Mindset (Neuro Linguistic Programming). Empowering you to create a positive and healthy life. Put aside your limiting beliefs, stop focusing on past experiences and move into the you, you want to be, NOW and for your future.
Testimonials
βTonya keeps me motivated, I love the improvements, not only in my body, but my mind and my health. Tonya pushes me and teaches me and has given me my confidence back!. From the bottom of my heart, Ton, I thank you! I honestly look forward to continuing my journey with you! - Jodi Evans May 2021
βTonya you do an amazing job encouraging people to get fit , you are a wonderful trainer of fitness with heaps of experience to share with all levels of fitness. Thank -you for always having your gorgeous happy outlook on life.β - Maryanne Fyvie June 2019
βI was always intimidated at the thought of using a personal trainer. I am a 44 year old mum. So I always thought of personal trainers as something younger super fit people use. How wrong was I. Tonya has taught me the most important thing which is correct technique so I get better results and less injuries. I also donβt have to flog myself stupid to get the results I am after. Tonya is super patient and I would highly recommend this little pocket rocket to anyone!!β - Michelle Grigg May 2019
βTonya is such a supportive, knowledgeable PT and she always makes you feel comfortable and confident in all her classes while pushing you to achieve your fitness goals. In 3 years I have never been disappointed. Thanks Tonβ - Kim Cluness May 2019